S.T.O.P. Mindful Awareness practice

STOP is a short mindful awareness practice / coping strategy that can easily be integrated into your day.

It only takes a few moments, and allows you to 'reset', take a moment of pause and then proceed more mindfully. It's particularly effective in helping to relieve symptoms of stress "in situ" as they are unfolding.

Try it when you either become aware you're experiencing stress of just before you enter a situation that you know you'll find stressful. The practice is ideal for the office as it can be done with your eyes either open or closed.

Practice & Free Guide

Download our free guide that explains what the S.T.O.P. practice is, why it's a great "in situ" practice for managing stress and beating feelings of anxiety and how to successfully use the practice.

Listen to the practice using the audio track below.