3-Step Breathing Space

Discover the 3-Step Breathing Space (GAP) meditation with our free download.

 

This mindfulness practice guides you through three essential steps: Grounding, where you connect with your body in the present moment; Awareness, allowing you to observe your thoughts and feelings without judgment; and Presence, focusing on your breath to anchor your mind.

 

Ideal for managers and leaders, this technique can be done in the office with your eyes open and helps reduce stress, prevent burnout and keep you present.